Posts in Anxiety

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Think about your Anxiety.

The first thing I want to tell you is that anxiety is perfectly normal. Everybody suffers from anxiety. So the next time you get that[…]

Anerene Rossouw Life Coach

Stop! Listen! Your anxiety is talking.

The next time the feeling of anxiety crosses your path ask your WHY!  And try the exercised below.   Learning from Anxiety Sit down, take[…]

Life coach cape town

Can’t Sleep? Our Life Coach shares tips on how to improve your sleep

Checklist to help you sleep Stay away from Caffeine. Some studies suggest for as long as fourteen hours. If you have trouble sleeping, try to[…]

Life coach cape town

8 tips to help making Decisions

The full impact of making the correct decision is only established once its has been made. For that reason highlighting the “importance” of getting it[…]