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The first thing I want to tell you is that anxiety is perfectly normal. Everybody suffers from anxiety. So the next time you get that[…]
The next time the feeling of anxiety crosses your path ask your WHY! And try the exercised below. Learning from Anxiety Sit down, take[…]
Checklist to help you sleep Stay away from Caffeine. Some studies suggest for as long as fourteen hours. If you have trouble sleeping, try to[…]
The full impact of making the correct decision is only established once its has been made. For that reason highlighting the “importance” of getting it[…]