What is Life Coaching?
I am a certified Life Coach that specialises in Personal Development, Relationship, Career, Study, Coping when my partner is away and Anxiety Coaching. My sessions can be online or face to face in Cape Town.
I have found online coaching to be very effective and popular, you can be in the comfort of your own home/ office and benefit from my coaching.
But let me first answer the question of
"What is a life coach?” First
Think of Life Coaching in the same manner as a Sports Coach. A Tennis Coach, for example, teaches you new moves and assists you to improve your skills so you can become the best possible player. They encourage you to focus and will hold you accountable. They improve your game.
A Life Coach is similar: they focuses on you and on what you want to achieve by helping you set meaningful goals, teaching you new concepts. They will encourages and motivates change and assists you to release your true potential - making you the best at what you can be. A Life Coach assists you in improving your Life game. A Life Coach tackles specific life areas and puts in place steps to assist with each unique situation. A Life Coach helps you to redesign your life, assisting you from point A to point B depending on where you want to go or who you want to become. Working with a Life Coach will help you discover your strengths and weaknesses.
Life sends one challenges and often there are obstacles that you need to work through. A Life Coach gives you the tools to help you understand your personalities: in this way enabling you realize your true potential by making positive and lasting changes. A Life Coach will challenge you to think outside your life’s box.
Finding the right coach is essential for long lasting growth. Our Life Coaching in Cape Town helps you to redesign your life and put you on the path to finding your life’s purpose.
How Does It Work?
You embark on a personal development journey which may be completed individually, as a couple, or as a group this can be done face to face or online on any of the secure online platforms
I find that online coaching is becoming increasingly popular. It removes all travel time and the stresses of driving. I find that my clients are more relaxed in the comfort of their own homes or offices.
My coaching technique alternates between ''free from'' coaching and a development programs designed for growth.
* With ''free form'' you decide on the topics and we highlight your options.
* The development program creates growth in your life. Here we follow a set syllabus, that has been designed to stimulate a deeper understanding of oneself and create a platform for growth. During our first session we discuss the best technique for you.
You can expect my total support and honesty. I will listen and only advise.
I offer you a supportive, caring, and inspirational environment, you will be exposed to techniques to uncover and then eliminate unhelpful behaviour and thought patterns in your life. We highlight and celebrate achievement and plan for the future. Setting focus on your life is the key.
My goal is to empower you to make the changes in your life that will see you achieve. By discussing all possible options for the road ahead.
Select the button below to find out more about what I offer.
I believe in people and in their ability to change
Everyone needs a life coach!
About the Art of Life:
The Art of Life is a personal development journey that focuses on you! It assists you in achieving your true potential and thus enables you to make the best choices in life. It will give you a new lease on life and get you excited about your life purpose, whilst making lasting life changes. The Art of Life offers you an enjoyable learning and growing experience.
Take control!
Hi I’m Anerene Rossouw— life coach
About me
I love having good conversations, meeting new people, and debating. I love to learn new things and I get excited when I figure something out. I try and find the fun things in life. I enjoy a challenge and am happiest when I am busy; getting the job done is very rewarding. I am a natural communicator and enjoy connecting with all types of people.
I have a BCom in Informatics and enjoyed working in the corporate world before becoming a life coach. In the corporate world, I worked as an Applications Consultant, My responsibilities include going to clients to discuss best practices and advising them on which changes would benefit them. I moved up the ladder and become responsible for the Call Centre.
Completing the New Insights Life Coach Training course made me a better consultant and team leader. It inspired me to assist others with life’s challenges. I have always been searching, trying to find my life’s purpose, dreams, and desires. There must be more to life than daily living and let’s face it, life is not easy. Life Coaching has shown me that life is all about the journey. If you are on the right path, then the journey is exciting, fulfilling, and worth taking. I have learnt that all we need in order to achieve our personal aims in life is to set our focus and stay determined. I specialise in Personal development Coaching, Relationship Coaching, Career Coaching, Study Coaching and Anxiety Coaching.
I believe I have found my calling in life and wish to assist others to find theirs’.
