One on One session

Unleashing Your Potential

Release and Live

Through one-on-one coaching sessions, Anerene will guide you towards making the changes you need to unleash your potential and truly live life to the fullest.

Empower Yourself to achieve

Experience techniques to eliminate unhelpful patterns and gain focus and direction for a better life

Unpack, strategies and plan!

Our weekly 60minutes session are a curial part of your growth and development. This focused approach gives you direction, guidance, and the push you need to live a life of more.

Experience One-on-one coaching

In my coaching session, I create a safe, supportive and inspiring environment where you can uncover and eliminate unhelpful patters in your life

Empower Yourself for Lasting Change

Take the first step towards transforming your life through one-on-one coaching sessions.

Client Testimonials

Dont’t take our word for it – here’s what our clients say:

This was my first experience working with a life coach and honestly I’m already a better version of myself.
Working with Anarene has been a wake up Call for me. She’s really pushed me out of my comfort zones and helped me grow into someone who actually gets things done. Anarene has helped me to recognise problem areas in my life, shown me techniques on how to deal with these issues as well as being accountable to myself and completing those a tasks/goals that I set for myself.

Claudia Carmichael

Client since 2023

About a little more than three years ago, we had a very fruitful chat session that completely set my life for a change and for the good. I don’t think I ever really expressed her how grateful I am because of that, but it was highly significant to spend that time speaking with her. Coach Anerene is very insightful, smart and helpful – I highly highly recommend her.

Yinette Bracho

Client since 2021

Anerene is down to earth and practical and I always feel so much better after a session with her. She always offers a fresh perspective and actionable advice.

Karen Vermeulen

Client since 2020

Frequently asked questions

What is life coaching?

Life coaching is a process where a trained professional helps you set and achieve personal and professional goals. It involves identifying obstacles, developing strategies, and providing support to help you reach your desired outcomes.

How is life coaching different from therapy?

Life coaching focuses on setting and achieving future goals, and it tends to be more action-oriented. Therapy, on the other hand, often deals with past issues and mental health conditions. Coaches typically do not diagnose or treat mental health disorders.

What can I expect from a life coaching session?

In a typical session, you can expect my attention and that I will be on your side. We discuss what needs to change, Where you see yourself in the future, explore challenges, and develop strategies for achieving your objectives. Sessions often include discussions, exercises, and action plans tailored to your specific needs.

How many sessions will I need?

The number of sessions needed varies depending on you and what you need.

How do I know if life coaching is right for me?

Lets have a conversation. In this way we can see if we connect with one another. Give me a call +2783 574 7780

Can coaching be done remotely?

Yes, definably. I have a large online client base. Otherwise, my offices are in Sun Valley Cape Town

Is what I share with my coach confidential?

Yes, definably. When you become my client we sign a contact agreement together. This will protect us both

Is what I share with my coach confidential?

Yes, definably. When you become my client we sign a contact agreement together. This will protect us both

Can life coaching help with specific issues like career changes or relationship problems?

You bring the agenda, and we work together to determine the action needed to change.

How do I get started with life coaching?

Just give me a call so we can schedule a session +27835747780. I would love to hear from you

Join me for a one on one session

Take the first step to change

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