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Anxiety
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Stop! Listen! Your anxiety is talking.
The next time the feeling of anxiety crosses your path ask your WHY! And try the exercised below. Learning from Anxiety Sit down, take some deep breaths. What is the anxiety trying to teach me? What does it want me to learn, change or do? Ask yourself. What changed that now I am feeling …
Can’t Sleep? Our Life Coach shares tips on how to improve your sleep
Checklist to help you sleep Stay away from Caffeine. Some studies suggest for as long as fourteen hours. If you have trouble sleeping, try to only drink coffee and tea in the early mornings. Melatonin is the chemical produced by the brain that regulate our sleep. The bright blue lights from a TV, computer or …
8 tips to help making Decisions
The full impact of making the correct decision is only established once its has been made. For that reason highlighting the “importance” of getting it right the first time. In this article, our life coach in Cape Town shares a few helpful decision making tips. Here are a few tips to help make things a …