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Personal development

By putting focus in specific areas in your life, by learning the skills, techniques and having awareness of self will help you improve your understanding of your personal self, giving you confidence and a better self-awareness and self-esteem. We discover why you do things and why you do them in a certain way. We discuss …


Self-Resilience will help you to: Recognise what your emotions and body is telling you, Understand your patterns, Accept and letting go of the resistance, Manage your reactions. Self-resilience gives you a healthy, practical approach that helps you understand your emotions, helps you deal with situations, and allows you to challenge yourself and set focus.

Why values matter


Video 014 on Values. Knowing what your values are will help you make better decisions in your life, It will help you understand why you made certain decision in the past and help you see why you are effected by other peoples behavior. Having an understand about what you truly values help is so many …

Anerene Rossouw Life Coach at Afternoon Express 2

Media Clips

How to be a social butterfly? With SABC 3. On Expresso Building your Self-Esteem with SABC 3 on Afternoon Express The Importance of Blocking Negativity with Anerene and Jeannie on Afternoon Express The importance of having a relationship with others. Afternoon Express with Anerene and Jeannie Cyber-bullying Belief and Value. With SABC 3 on Afternoon …