Self-Resilience will help you to:
Recognise what your emotions and body is telling you,
Understand your patterns
Accept and letting go of the resistance
Manage bringing in self-resilience.
Self-resilience gives you a healthy, practical approach that helps you understand your actions, help you deal with all situations and allows you to challenge yourself and set focus.
In discovering your resilience we look into:
- Unmask and disarm the critical voice
- Recognizing that your emotions have shifted
- How to handle emotional shifts,
- Understanding your story and determining if it needs to change
- Finding and accepting resistance
- Raising Self-Esteem
- An understanding of our 1st emotional reaction
- Implementing empathy and self-compassion
- This will arm you to become independent and self-resilient.
- Being able to enjoy life again.
- Implementing the skills learned and the skills needed in your business or personal life to create growth and change.
Workshop is on Saturday 15/04/2023 9:00 till 15:00 Online Zoom
Workshop is on Saturday 19/08/2023 9:00 till 15:00 Online Zoom