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Break-up can be equivalent to a death
[image src=”http://ar-lifecoach.co.za/wp-content/uploads/2018/10/printer.png”width=”” height=”” align=”” border=”0″ margin_top=”” margin_bottom=”” link=”print=pdf” link_image=”” target=”” alt=”” caption=”” greyscale=”0″ animate=””] I don’t believe break-ups are given the sympathy they deserve. A break-up can be equivalent to a death. It’s a strange thought, right? If you have ever broken up with that person you thought would be the one, it feels like …
Stop! Listen! Your anxiety is talking.
The next time the feeling of anxiety crosses your path ask your WHY! And try the exercised below. Learning from Anxiety Sit down, take some deep breaths. What is the anxiety trying to teach me? What does it want me to learn, change or do? Ask yourself. What changed that now I am feeling …
Communication is an art!
Communication is an art! For some time now, I have been looking for the best communication process. It’s been interesting to research because so many people have totally different ideas. Through all this reading, there are only a few things that STAND out and I would like to share these with you. The importance of …
What is a Life Coach?
Different Life Coaches specialise in different areas. I specialize in Personal Development Coaching, Relationship Coaching, Career Coaching, Study Coaching and Anxiety Coaching. I am based in Cape Town but offer online coaching. So, you can be sitting in the comfort of your very own home/ office and benefit from my coaching. But let me first …