Worry

5 things that you are worried about

1. ___________________________________________________________________________________________

2. ___________________________________________________________________________________________

3. ___________________________________________________________________________________________

4. ___________________________________________________________________________________________

5. ___________________________________________________________________________________________

Is this a true worry? ____________________________________________________________

Some time we need to chose what we worry about. Things that are in our control and things that are out of our control.

Things that are in our control take action. Things that are not in our control spend some time allowing yourself that you cannot do or change anything about this worry. Serenader the worry because there is nothing you can do to change about it. When we worry, we are tying to protect ourselves from the possibility of something bad happening. By looking at it in a face-to-face way to understand the true worry.  

What are you really worried about? ________________________________________________