The importance of self-care and self-compassion. We seem to take it for granted that we should actually look after ourselves. I want us to become a little bit more aware that self-compassion does’ just happen. You need to take care in order to feel self-compassion of self kindness. We need to prioritize looking after ourselves. Prioritize giving ourselves the compassion, giving ourselves the love that we deserve.
We are our biggest bullies. There is no reason why you should bully yourself. Being a bully and being nasty to yourself hinders you from becoming all you can be. It stops you.
Take the challenge on:
Be mindful when you are being a bully. Make the effort to change that. You will see a life improvement.
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