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Personal development

By putting focus in specific areas in your life, by learning the skills, techniques and having awareness of self will help you improve your understanding of your personal self, giving you confidence and a better self-awareness and self-esteem. We discover why you do things and why you do them in a certain way. We discuss …


Self-Resilience will help you to: Recognise what your emotions and body is telling you, Understand your patterns, Accept and letting go of the resistance, Manage your reactions. Self-resilience gives you a healthy, practical approach that helps you understand your emotions, helps you deal with situations, and allows you to challenge yourself and set focus.

Anerene Rossouw Life Coach

What is a Life Coach?

Different Life Coaches specialise in different areas. I specialize in Personal Development Coaching, Relationship Coaching, Career Coaching, Study Coaching and Anxiety Coaching. I am based in Cape Town but offer online coaching. So, you can be sitting in the comfort of your very own home/ office and benefit from my coaching. But let me first …