Action Steps

  • Say your goal out loudly to yourself daily
  • Complete the worksheet Be grateful
  • Appreciate yourself. Be grateful for who you are. This linked well with the self-care bucket.
  • Gratitude Journal: List daily 3-5 Things that you are grateful for, for 21 days. I am grateful for:   and   I am grateful to:
  • Write a Thank you Note to those people on your list that you are grateful to
  • Consider that you need to write down 3-5 things on a daily bases that you are grateful. Eventually you going to run out of things to say. Challenge is to start to create more things to be grateful for.
  • Express being grateful 3 x a day to people that have helped you in small or big ways.  Be Grateful when you say Thank you
  • Think of a person that you are very grateful for. Your life would be very different if it was not in your life. Thank that person at least 3 times at difference times.
  • Savoring Moments of happiness.  
  • Meditate
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • Complete the worksheet on Who I am
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • Complete the worksheet on Life wheel and perfect day
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • Complete the worksheet on Morning and evening routines
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • Complete the worksheet on Budget
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • Complete the worksheet on communication
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • Complete the worksheet on 6 Human needs
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • New rules for Aspire to values. Click this link for worksheet.
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • New Rules for moving away values. Click this link for worksheet.
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • Rules part 2. Click this link for worksheet.
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • Rules part 1. Click this link for worksheet.
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • Get rid of your anti values worksheet. Click this link for worksheet.
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say your goal out loudly to yourself daily
  • Understanding your conflicting values Click this link for worksheet.
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Do the superhero exercise video
  • Spend some time on Evernote to formulating your action plan for the week
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Say something nice about yourself as often as you remember.
  • Start to DISBELIEVE
  • Spend some time on Evernote to formulating your action plan for the week
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • What do you believe about yourself
  • Complete the worksheet on Disbelieve
  • Spend some time on Evernote to formulating your action plan for the week
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Being totally honest with yourself is KEY
  • What are the benefits of staying in this belief pattern
  • Spend some time on Evernote to formulating your action plan for the week
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • STOP and breath. Recap all that you have done so far.
  • Answer the above questions for recap.
  • Recognize when I am falling into a depressed state.
  • Spend some time on Evernote to formulating your action plan for the week
  • Remember to put your self-critic in check.
  • Hear yourself blaming, justifying and judging.
  • Add an action with regards to your worry list.
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • What do you believe? Remember: Fear is keeping you back but if you do nothing there can only be fear.
  • Spend some time on Evernote to formulating your action plan for the week
  • Remember to put your self-critic in check.
  • Hear yourself blaming, justifying and judging
  • Add an action with regards to your worry list.
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • Find tension in your body to release that part of your body. Listen to your body its talking to you
  • Spend some time on Evernote to define your intentions
  • Remember to put your self-critic in check.
  • Hear yourself blaming, justifying and judging
  • Add an action with regards to your worry list.
  • Morning pages.
  • The artist dates.
  • Say something nice about yourself as often as you remember.
  • How is your donkey
  • What are your action steps this week that will push your goal forward.
  • What are you doing this week to fill your bucket
  • What have your learnt about your thoughts
  • Spend some time on Evernote to define your intentions
  • Morning pages
  • The artist dates
  • Spend time on Evernote
  • Say Something nice about yourself now!
  • What are your action steps this week that will push your goal forward.
  • How full is your bucket?
  • What have your learnt about your thoughts
  • Spend some time on Evernote to define your intentions
  • Morning pages
  • The artist dates
  • Spend time on Evernote
  • Say Something nice about yourself now!
  • Spend some time on Evernote to define your intentions
  • Redo Mediation on I deserve it! Because you do deserve it
  • Listen and catch yourself in thought
  • What are your action steps this week that will push your goal forward.
  • Do power questions daily
  • Morning pages
  • The artist dates
  • Take your dream and create a goal, using the 4 steps Goal, Affirmation, Milestones and action
  • Self- Fulfilling contract for myself
  • Say something nice about yourself now!
  • What are your action steps this week that will push your goal forward.
  • Do power questions daily
  • Morning pages
  • The artist dates
  • Dream of what your life should be like
  • Self- Fulfilling contract for myself
  • Say something nice about yourself now!