Week 28: Be Grateful
- Say your goal out loudly to yourself daily
- Complete the worksheet Be grateful
- Appreciate yourself. Be grateful for who you are. This linked well with the self-care bucket.
- Gratitude Journal: List daily 3-5 Things that you are grateful for, for 21 days. I am grateful for: and I am grateful to:
- Write a Thank you Note to those people on your list that you are grateful to
- Consider that you need to write down 3-5 things on a daily bases that you are grateful. Eventually you going to run out of things to say. Challenge is to start to create more things to be grateful for.
- Express being grateful 3 x a day to people that have helped you in small or big ways. Be Grateful when you say Thank you
- Think of a person that you are very grateful for. Your life would be very different if it was not in your life. Thank that person at least 3 times at difference times.
- Savoring Moments of happiness.
- Meditate
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 27: Who I am
- Say your goal out loudly to yourself daily
- Complete the worksheet on Who I am
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 26: Systemic healing
- Say your goal out loudly to yourself daily
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 25: Life Wheel and The perfect day
- Say your goal out loudly to yourself daily
- Complete the worksheet on Life wheel and perfect day
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 24: Morning and evening routines
- Say your goal out loudly to yourself daily
- Complete the worksheet on Morning and evening routines
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 23: Budget
- Say your goal out loudly to yourself daily
- Complete the worksheet on Budget
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 22: Communication
- Say your goal out loudly to yourself daily
- Complete the worksheet on communication
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 21: Human Needs
- Say your goal out loudly to yourself daily
- Complete the worksheet on 6 Human needs
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 20: Aspire to Rules
- Say your goal out loudly to yourself daily
- New rules for Aspire to values. Click this link for worksheet.
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 19: New Rules for move away values
- Say your goal out loudly to yourself daily
- New Rules for moving away values. Click this link for worksheet.
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 18: Rules for part 2
- Say your goal out loudly to yourself daily
- Rules part 2. Click this link for worksheet.
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 17: Rules for part 1
- Say your goal out loudly to yourself daily
- Rules part 1. Click this link for worksheet.
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 16: Getting into grips with anti values
- Say your goal out loudly to yourself daily
- Get rid of your anti values worksheet. Click this link for worksheet.
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 15: Understanding conflicting values
- Say your goal out loudly to yourself daily
- Understanding your conflicting values Click this link for worksheet.
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 14: Anti Values
- Say your goal out loudly to yourself daily
- Find your anti values by completing the worksheet. Click this link for worksheet.
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 13: Positive Values
- Say your goal out loudly to yourself daily
- Find your values by completing the worksheet. Click this link for worksheet.
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 12: Letting go
- Do the superhero exercise video
- Spend some time on Evernote to formulating your action plan for the week
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
- Say something nice about yourself as often as you remember.
Week 11: Disbelieve Part 3
- Start to DISBELIEVE
- Spend some time on Evernote to formulating your action plan for the week
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 10: Disbelieve Part 2
- What do you believe about yourself
- Complete the worksheet on Disbelieve
- Spend some time on Evernote to formulating your action plan for the week
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 9: Disbelieve Part 1
- Being totally honest with yourself is KEY
- What are the benefits of staying in this belief pattern
- Spend some time on Evernote to formulating your action plan for the week
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 8: STOP and recap
- STOP and breath. Recap all that you have done so far.
- Answer the above questions for recap.
Week 7: Finding your limiting beliefs
- Recognize when I am falling into a depressed state.
- Spend some time on Evernote to formulating your action plan for the week
- Remember to put your self-critic in check.
- Hear yourself blaming, justifying and judging.
- Add an action with regards to your worry list.
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 6: What is a belief? and why is it important?
- What do you believe? Remember: Fear is keeping you back but if you do nothing there can only be fear.
- Spend some time on Evernote to formulating your action plan for the week
- Remember to put your self-critic in check.
- Hear yourself blaming, justifying and judging
- Add an action with regards to your worry list.
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
- Find tension in your body to release that part of your body. Listen to your body its talking to you
Week 5: Finalising our intention
- Spend some time on Evernote to define your intentions
- Remember to put your self-critic in check.
- Hear yourself blaming, justifying and judging
- Add an action with regards to your worry list.
- Morning pages.
- The artist dates.
- Say something nice about yourself as often as you remember.
Week 4: Donkey
- How is your donkey
- What are your action steps this week that will push your goal forward.
- What are you doing this week to fill your bucket
- What have your learnt about your thoughts
- Spend some time on Evernote to define your intentions
- Morning pages
- The artist dates
- Spend time on Evernote
- Say Something nice about yourself now!
Week 3: Self Love and Mindset
- What are your action steps this week that will push your goal forward.
- How full is your bucket?
- What have your learnt about your thoughts
- Spend some time on Evernote to define your intentions
- Morning pages
- The artist dates
- Spend time on Evernote
- Say Something nice about yourself now!
Week 2: What I want because I deserve IT
- Spend some time on Evernote to define your intentions
- Redo Mediation on I deserve it! Because you do deserve it
- Listen and catch yourself in thought
- What are your action steps this week that will push your goal forward.
- Do power questions daily
- Morning pages
- The artist dates
- Take your dream and create a goal, using the 4 steps Goal, Affirmation, Milestones and action
- Self- Fulfilling contract for myself
- Say something nice about yourself now!
Week 1: Welcome and congratulate for being here
- What are your action steps this week that will push your goal forward.
- Do power questions daily
- Morning pages
- The artist dates
- Dream of what your life should be like
- Self- Fulfilling contract for myself
- Say something nice about yourself now!