Take a breath. Answer honestly. Don’t rush this.
1️⃣ What specifically in my business feels heavy right now?
(Projects, finances, marketing, team, clients, decisions…)
2️⃣ What am I afraid will happen if I don’t handle this well?
(Be honest — reputation, income, judgment, failure, letting people down?)
3️⃣ Is this overwhelm about volume, clarity, or control?
☐ Too much to do
☐ Not sure what to do
☐ Not sure how it will turn out
☐ Avoiding a decision
If other, explain:
4️⃣ What decision am I postponing?
5️⃣ What is actually within my control right now?
6️⃣ If I could only move ONE thing forward this week, what would it be?