Start Your Day with Clarity and Confidence
Minute 1: Deep Breathing Reset
- Take 3 deep breaths in through your nose, out through your mouth.
- Focus on feeling calm and present.
đź’ Minute 2: Gratitude & Intention
- Write down or say 3 things you’re grateful for.
- Set a one-word intention for the day (e.g., “focused,” “energized”).
đź“ť Minute 3: Visualize Success
- Close your eyes and imagine yourself achieving one key goal today.
- Feel the confidence and motivation as if it’s already done.
đź“Ł Minute 4: Positive Affirmations
- Say one empowering statement aloud (e.g., “I am capable and ready for today!”).
🚀 Minute 5: Take Action
- Write down one small step to move toward your goal today—and commit to doing it.
✨ Bonus: Repeat this routine daily to start every morning with clarity, confidence, and purpose!
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Hi, I am Anerene Rossouw
I am a certified and experienced Life Coach. I am based in Sun Valley, Cape Town, South Africa. I coach both local and internationally online
I am a wife and a mom and a Life coach. I love having good conversations and meeting new people. I love to create relationship and connect. I love to learn new things and I get excited when I figure something out. I try and find the fun things in life. I enjoy a challenge and am happiest when I am busy; getting the job done is very rewarding.
I have a natural ability to understand people and to listen. You will feel my presence. My experience in the corporate world gave me valuable skills that I now use as a Life Coach. After completing my New Insights Life Coach training course and Family constellation training, I have gained valuable knowledge and skills that allow me to provide effective coaching and guidance to my clients.
What to expect
2 hours of content.
Video content featuring practical, real-life exercises designed for growth.
Insight
You will learn new ways to start living MORE LIFE
Tools
A tool that you can implement in your day-to-day life
Procrastination
Learn to focus on achieving your goals
Create focus
Take the time to focus on what is important for your life.
Accountability
Own your actions, stay committed, and watch yourself grow.
Hear from my clients
Anerene & the Abundance Membership has been wonderful in guiding me through a stagnant time of my life. She & the tools within the course helped me to put practical plans into action, which I could actually follow and to understand why I had difficulties in doing certain things or felt a certain way.
She has been consistently available for me and non-judgmental of my life and actions.
What I like most about Anerene is that she gently but firmly calls me on my kak & guides me to more positive feelings about the subject.
This course, Anerene & the people within the course have helped keep me accountable, become my sounding board & friends
Lynne Avis
Obtuse
Anerene strikes the perfect balance between professionalism and empathy. She is non-judgmental, and after each session, I felt I had grown in some way. While the ‘homework’ was always there, I was motivated to work on myself. The discoveries I made weren’t always what I expected, but they made complete sense, and I would never have realized them on my own. Anerene created a safe space for these revelations, guiding me gently but firmly through the difficult work it takes to grow.
I’ve seen psychologists before, and I have plenty of friends to talk through my problems, but Anerene’s ability to truly dive deep into your soul is unique. She helps you understand your patterns, resonates deeply with your experiences, and shows you how to move forward.
Karen De Bruyn
Since 2021