Why it’s important for you to have alone time.
Alone time is when you are actually physically alone. There is nobody around you and you not on your phone.
Alone time is when you are allowing yourself to listen and connect with yourself, that is alone time.
I want you to think of someone that you really have a good relationship with. The reasons you have a good relationship with this person is because you dedicate your time to them. You’re able to understand them, you’re able to communicate with them, and you generally like to be in this other person’s presence.
Imagine if you felt that same form of connection with yourself that you have with the other person. wouldn’t that be wonderful?
So the idea is, if you give yourself time, like you’re giving this other person time, you’re going to understand yourself, you’re going to have a better trust in your gut instinct, you’re going to be able to understand your behaviour, and you’re going to be asking the right questions of yourself, to be getting the right answers.
The reason why it is important to connect with yourself is because it allows you to have a deeper understanding of who you are, and that ultimately is going to project onto the rest of the world.
None of this is an easy thing to do, especially if you haven’t been able to do it, but start off slowly; you don’t have to jump into a five-hour meditation, you can start off slowly.
If you are not sure how to start doing alone time. The first thing I suggest you do is set the stage, have a plan. What is your stage going to look like for alone time?
Maybe you’re going to get your favourite cup of coffee and sit in the sun. Time yourself, so you don’t feel that anxiety of feeling that you I’ve been alone for so long. Afterwards, go and watch a Netflix series or get onto the phone. Slowly start increasing that time you spend alone.
For example, increase your mediations gradually Reading a book is alone time. Allowing yourself what would you like to do at that moment and go and do it.
Find the things that you want to do for yourself. And enjoy being alone.
Happy alone time
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