Releases dopamine, the brain’s “feel-good” chemical. Thank you

Thank you for being here!

Releases dopamine, the brain’s “feel-good” chemical. Nail your to do list

1. Create a To-Do-List:

Having a To-do-list is the start of being productive.

If you are battling to start a to do list:

-Write a worry list, yes, all your worries on a list.
– Do Morning pages

2. Mark your To-Do-List in colour. Important, Next, Later M,N,L

Marking the items on your list is a great way to determine what is the most important, next important and can be done later.

3. Choose one

Choose one that needs to happen now and then ask yourself how long this is going to take me. If you are not sure, dedicate time to that task. If you are still not sure just do the 15 Min Principle: If a task feels overwhelming, set a timer for 15 minutes and just start—no overthinking. When the timer rings, then you can reassess.

4. Find someone to hold you accountable

Think if a running partner the idea is the same. Or join my membership

5. Tick off what you have done and congratulations!

Ever noticed how satisfying it feels to check something off your to-do list? That little tick isn’t just a small action—it’s a powerful psychological tool that can boost motivation, focus, and productivity. So don’t forget to tick.

6. Power Poss

The Power Pose is a body language technique that boosts confidence, reduces stress, and helps you feel more in control. It’s based on the idea that adopting expansive, open postures can influence your mindset and even your hormone levels.

Next up: My FREE workshop — Live More Life
This session is packed with practical tools and real-world strategies to help you:

get started today

Get unstuck with clarity and purpose

Build habits that actually move you forward

Shift from surviving to truly thriving

What to expect

It’s time to break free from overwhelm and start making real progress! My 41-minute Masterclass is designed to help you cut through the noise, sharpen your focus, and take action toward your goals with confidence.
💛 It’s real talk. Real action. Real change.

Hi, I am Anerene Rossouw

I am a certified and experienced Life Coach. I am based in Sun Valley, Cape Town, South Africa. I coach both local and internationally online
I am a wife and a mom and a Life coach. I love having good conversations and meeting new people. I love to create relationship and connect. I love to learn new things and I get excited when I figure something out. I try and find the fun things in life. I enjoy a challenge and am happiest when I am busy; getting the job done is very rewarding.
I have a natural ability to understand people and to listen. You will feel my presence. My experience in the corporate world gave me valuable skills that I now use as a Life Coach. After completing my New Insights Life Coach training course and Family constellation training, I have gained valuable knowledge and skills that allow me to provide effective coaching and guidance to my clients.

Hear from my clients

Anerene & the Abundance Membership has been wonderful in guiding me through a stagnant time of my life. She & the tools within the course helped me to put practical plans into action, which I could actually follow and to understand why I had difficulties in doing certain things or felt a certain way.
She has been consistently available for me and non-judgmental of my life and actions.
What I like most about Anerene is that she gently but firmly calls me on my kak & guides me to more positive feelings about the subject.
This course, Anerene & the people within the course have helped keep me accountable, become my sounding board & friends

Lynne Avis

Obtuse

Anerene strikes the perfect balance between professionalism and empathy. She is non-judgmental, and after each session, I felt I had grown in some way. While the ‘homework’ was always there, I was motivated to work on myself. The discoveries I made weren’t always what I expected, but they made complete sense, and I would never have realized them on my own. Anerene created a safe space for these revelations, guiding me gently but firmly through the difficult work it takes to grow.
I’ve seen psychologists before, and I have plenty of friends to talk through my problems, but Anerene’s ability to truly dive deep into your soul is unique. She helps you understand your patterns, resonates deeply with your experiences, and shows you how to move forward.

Karen De Bruyn

Since 2021

Want to be held accountable. Join the Abundance membership now