Lets talk about Judgment,
Nice debate to consider is all judgment projection?
We have been brought up in a world where we judge one another. If somebody wears something different, if somebody acts in a certain way, we can be quite hardcore juries.
If there is anything that is slightly out of the ordinary, we stop and we judge it. I want you to just recognize that your first default form of judgment is actually normal. It’s something that we’ve been taught to do. It protects us in a way.
The thing is that the way you judge others is actually the way you judge yourself, so it becomes self-judgment. And that you need to highlight, because self-judgment causes low self-esteem. Self-judgment adds to the depression that you’re feeling. Self-judgment adds to the anxiety that you are feeling because you are judging yourself in a negative way and it becomes projection. A type of bulling
Tap in and start being aware of the judgment you have on yourself and others:
By doing that, you are going to loosen up being so hard on yourself. It’s going to loosen up bullying yourself.
Included into this ball of judgment is worrying or thinking about what other people think. That adds to the anxiety. That adds to the frustration that we are feeling. Adds to the depression that we are feeling. And it becomes full of the judgment.
Worrying about what other people think actually serves no purpose. It is a defense mechanism that our parents have taught us. It’s a defense mechanism in society because we behave in a specific way according to specific things. And the way that we know we are on track is by judging ourselves against others. So, therefore, we get to worry about what other people think.
If you loosen that rail where you’re not worried about what other people think, you start feeling better about who you are. You increase your level of self-esteem because you’re not competing or comparing and you’re essentially not bullying yourself into something.
From today start acknowledging, checking in,
where’s the judgment is valid?
Is this judgment mine? or Is it theirs?
Am I worried about what other people think? This will start to create the shift
If its your judgment then look into why you are judging? If its theirs leave it with them
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