Thank you for being here!
3 Simple Productivity Hacks to Free Up Time for What Matters Most
1. Define your focus:
Determine exactly what you need to do. Remove the extra ‘Stuff’ Ask yourself right now. What needs to be done?
2. 15-minute Principle:
If a task feels overwhelming, set a timer for 15 minutes and just start—no overthinking. When the timer rings, then you can reassess.
3. Time Blocking:
Set specific time slots for focused work, emails, and breaks to increase efficiency.
These are my favourite
4. Clear your mind:
I personally love morning pages. Morning Pages are three pages of longhand, stream-of-consciousness writing done first thing in the morning. They are not meant to be edited, shared, or even re-read. The goal is to get your thoughts out of your head and onto the page, without censorship or structure. Morning Pages come from The Artist’s Way by Julia Cameron and are a daily practice designed to unlock creativity, clear mental clutter, and develop self-awareness.
5. Be kind to yourself.
Be kind to yourself. Self-bullying is the fastest way to get nothing done. Show yourself compassion when you make mistakes. Give yourself a firm, reassuring hug, knowing you can do better—and then move forward.
Next up: My FREE Workshop — Live More Life
This session is packed with practical tools and real-world strategies to help you:
Get unstuck with clarity and purpose
Build habits that actually move you forward
Shift from surviving to truly thriving
Hi, I am Anerene Rossouw
I am a certified and experienced Life Coach. I am based in Sun Valley, Cape Town, South Africa. I coach both local and internationally online
I am a wife and a mom and a Life coach. I love having good conversations and meeting new people. I love to create relationship and connect. I love to learn new things and I get excited when I figure something out. I try and find the fun things in life. I enjoy a challenge and am happiest when I am busy; getting the job done is very rewarding.
I have a natural ability to understand people and to listen. You will feel my presence. My experience in the corporate world gave me valuable skills that I now use as a Life Coach. After completing my New Insights Life Coach training course and Family constellation training, I have gained valuable knowledge and skills that allow me to provide effective coaching and guidance to my clients.
What to expect
It’s time to break free from overwhelm and start making real progress! My 41-minute Masterclass is designed to help you cut through the noise, sharpen your focus, and take action toward your goals with confidence.
Hear from my clients
Anerene & the Abundance Membership has been wonderful in guiding me through a stagnant time of my life. She & the tools within the course helped me to put practical plans into action, which I could actually follow and to understand why I had difficulties in doing certain things or felt a certain way.
She has been consistently available for me and non-judgmental of my life and actions.
What I like most about Anerene is that she gently but firmly calls me on my kak & guides me to more positive feelings about the subject.
This course, Anerene & the people within the course have helped keep me accountable, become my sounding board & friends
Lynne Avis
Obtuse
Anerene strikes the perfect balance between professionalism and empathy. She is non-judgmental, and after each session, I felt I had grown in some way. While the ‘homework’ was always there, I was motivated to work on myself. The discoveries I made weren’t always what I expected, but they made complete sense, and I would never have realized them on my own. Anerene created a safe space for these revelations, guiding me gently but firmly through the difficult work it takes to grow.
I’ve seen psychologists before, and I have plenty of friends to talk through my problems, but Anerene’s ability to truly dive deep into your soul is unique. She helps you understand your patterns, resonates deeply with your experiences, and shows you how to move forward.
Karen De Bruyn
Since 2021
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Join our Abundance Membership program Wednesday or Thursday sessions for 6 months and get clarity on what truly matters in your life. Let Anerene help you become more, love more and live more
