Commit. Take Action. Transform Your Life.
Start Date: April 21, 2025 | Location: Online (with optional in-person meetups in Cape Town!)
Do you have a habit you’ve been wanting to start or stop? Maybe you want to wake up earlier, eat healthier, reduce screen time, or start exercising—but struggle to stay committed.
👉 This 42-day challenge is your opportunity to finally make it happen!
Join our guided challenge to shift your mindset, build consistency, and create real change—your way.
How it works
.1
Pick Your Habit – Choose what you want to stop or start.
.2
Take Daily Action –
Use our habit-tracking tools and small, achievable steps to stay on course.
.3
Join Weekly Live
Check-Ins – Stay accountable with support from a community.
.4
Optional In-Person Meetups (Cape Town) – Join our local community for support
.5
Track Your Progress & Celebrate – This isn’t a sprint—it’s a transformation
🏆 What You Get When You Join
🧠Video Course with Weekly Lessons
đź—“ Weekly Live Calls (Replay Available)
đź“ť Printable Tracker
🧍‍♀️ Optional In-Person Meetups will take place in Johannesburg, Antwerpen, Durban, Maputo and Cape Town.
The In-Person meetups will be led by:
Johannesburg: Louisa Duarttee – Momtrepreneurs South-Africa /Hike, Run & Cycle with Me.
Antwerpen: Claudia Carmichael
Durban: Lelani Rossouw Canvas Clowns
Maputo: Cassey Mendes LM Radio host.
Cape Town: Anerene Rossouw Life Coach and age Duane Joaquim
(Full location details to follow via WhatsApp and email.)
🏆 Bonus: Completion Certificate
đź’ˇ Example Challenge: The course will use a 5KM run in 42 days, but you can apply the system to any habit!
This challenge is for you if you:
✔ You’re tired of starting & stopping habits and want real change.
âś” You need structure & accountability to stay consistent.
âś” You want to take control and build lasting habits.
âś” Feel stuck and need momentum
âś” Are ready to do something for you
Join the Challenge Today!
Registration date end
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Bring a Friend Special – Only R150 for 2!
Feedback & testimonials
Frequently asked questions
Yes! You get to choose your own goal—whether it’s starting a morning routine, stopping negative self-talk, or drinking more water. The 5KM in 42 days is just an example to guide you.
No, the live calls are there for extra support, but they’re completely optional. Replays will be emailed each week so you can catch up in your own time or just hope on to the course content
No problem! The entire challenge is online. The in-person meetups are a bonus for locals, but not required.
This challenge gives you structure, accountability, and a supportive community. We focus on small, daily wins—so progress feels real and achievable.
You’ll get a guide during Week 1 to help you choose something meaningful and manageable. You’re not alone in figuring it out!
About 15–30 minutes. The goal is consistency, not perfection. You’ll check in with the course, take small action steps, and reflect at your pace.
The challenge is designed to be done together for momentum and support. If you miss this round, you’ll be able to join the next intake.
I host all my course on the online Wellness centre My Kindred Souls. Here is where you get access to the course content