Communication is an art! For some time now, I have been looking for the best communication process. It’s been interesting to research because so many people have totally different ideas. Through all this reading, there are only a few things that STAND out and I would like to share these with you. The importance of …
Different Life Coaches specialise in different areas. I specialize in Personal Development Coaching, Relationship Coaching, Career Coaching, Study Coaching and Anxiety Coaching. I am based in Cape Town but offer online coaching. So, you can be sitting in the comfort of your very own home/ office and benefit from my coaching. But let me first …
Checklist to help you sleep Stay away from Caffeine. Some studies suggest for as long as fourteen hours. If you have trouble sleeping, try to only drink coffee and tea in the early mornings. Melatonin is the chemical produced by the brain that regulate our sleep. The bright blue lights from a TV, computer or …
