Here are some solutions and reason why there is a spike in break-ups during the holidays. What would some of the top reasons be for the spike in break–ups around the holidays? Family As much as we love our family they can get in the way. When we enter a relationship …
Different Life Coaches specialise in different areas. I specialize in Personal Development Coaching, Relationship Coaching, Career Coaching, Study Coaching and Anxiety Coaching. I am based in Cape Town but offer online coaching. So, you can be sitting in the comfort of your very own home/ office and benefit from my coaching. But let me first …
Checklist to help you sleep Stay away from Caffeine. Some studies suggest for as long as fourteen hours. If you have trouble sleeping, try to only drink coffee and tea in the early mornings. Melatonin is the chemical produced by the brain that regulate our sleep. The bright blue lights from a TV, computer or …
The full impact of making the correct decision is only established once its has been made. For that reason highlighting the “importance” of getting it right the first time. In this article, our life coach in Cape Town shares a few helpful decision making tips. Here are a few tips to help make things a …
