Workshop: Awareness solution for Anxiety
What this workshop will offer you
- An understanding on why we feel anxious
- How anxiety affects self-esteem
- Taking control of your brain
- Decision Making
- Practical steps and activities for anxiety
How will you benefit
After this course you will have an understanding of anxiety and why you feeling anxiety and practical tools to apply to your day to day life.
Who should attend
If you are struggling with Anxiety and feel its creeping into your normal days routines. If you are on medication but feel something is still not right.
6 Chebec Cresent Sun Valley Fish Hoek
Saturday 24th November 2018
Time 9:00am till 11:30
R 200.00 per person