February 27, 2019

De-stress with creativity

De-stress with Creativity What is Creativity? Creativity is the ability to bring something new into being.  It’s the ability to create something physical using your imagination. […]
January 16, 2019

Goal Setting

December 6, 2018

spike in break-ups around the holidays

        Here are some solutions and reason why there is a spike in break-ups during the holidays. What would some of the top […]
November 27, 2018

The Brain and Anxiety

October 16, 2018

Break-up can be equivalent to a death

I don’t believe break-ups are given the sympathy they deserve.  A break-up can be equivalent to a death.  It’s a strange thought, right?  If you have […]
September 27, 2018

Stop! Listen! Your anxiety is talking.

The next time the feeling of anxiety crosses your path ask your WHY!  And try the exercised below.   Learning from Anxiety Sit down, take some […]